Stress Reduction

& Mindfulness

Try out some of your Wellness Champion’s favorite ways to reduce stress & relax!

Insight Timer

Free app for sleep, anxiety and stress.

Access content online as well.

Headspace

Less stressed. More resilient. Happier.

It all starts with just a few minutes a day.

Headspace for Educators

Headspace offers FREE ACCESS to all K-12 teachers, school administrators and support staff.

Click Me

MyLife

Stop. Breathe. Think

Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.

MyLife for Educators

You will have FREE ACCESS to guided mindfulness tracks, videos on yoga & acupressure and

animated mindful games for all ages.

Click Me

Calm

App for sleep, meditation and relaxation. Offers free content as well as an option to pay to

unlock additional content.

Zentangle

Art for Beginners

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by

drawing structured patterns.

Cambridge Health Alliance

Cambridge Health Alliance’s Center for Mindfulness and Compassion is offering free guided daily online practices. These practices are secular and open to all. Over 20 teachers are offering sessions in mindful movement; bringing kindness to our stress, anxiety, grief and fear; supporting care giving during this difficult time, and expressing appreciation and love for each other.

Greater Good Science Center

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.