Spiritual health is our sense of the meaning of life and our purpose. This does not need to be religious but can be values you have to live a happy and purposeful life. Through your spiritual journey you may have thoughts of despair, fear, disappointment as well as feelings of joy, pleasure and happiness. It is important to spend some quiet time each day, either meditating or reflecting, or even just taking a few moments to breathe properly. Slowing down gives you time to reflect on your life and think about the direction you are going. It allows the brain time to clear. We should all appreciate and respect the beauty of the world we live in.