Social health is about being involved with our community, friends and family. Life involves interdependence; without friends and networks we will be lonely which can lead to depression and other issues. Being with people who make you happy is a wonderful experience. An active social life can be incredibly stimulating for all seven stages of wellness. Friends can help you through the good and bad times and there is evidence that women who have positive friendship groups have a higher rate of survival from cancer as their friends offer support and encouragement. But it is also important to pull back from negative relationships as they can seriously drain your energy. If you are feeling lonely, then join a group, volunteer and get involved.